Alexander technique

In alternative medicine, a method of correcting bad habits of posture, breathing, and muscular tension, which Australian therapist F M Alexander maintained cause many ailments. The technique is also used to promote general health and relaxation and enhance vitality.

Back troubles, migraine, asthma, hypertension, and some gastric and gynaecological disorders are among the conditions said to be alleviated by the technique, which is also said to be effective in the prevention of disorders, particularly those of later life.