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yoga
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yoga

Hindu philosophical system attributed to Patanjali, who lived about 150 BC at Gonda, Uttar Pradesh, India. He preached mystical union with a personal deity through the practice of self-hypnosis and a rising above the senses by abstract meditation, adoption of special postures, and ascetic practices. As practised in the West, yoga is more a system of mental and physical exercise, and of induced relaxation as a means of relieving stress.



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Ashtanga yoga is a moving meditation; a healing art that brings balance to the body, mind and spirit.
Also try to do one of the following: Pilates, power yoga, hatha yoga, Iyengar yoga or ashtanga yoga.
Plus, names are flourishing along with the hype: Hatha Yoga, Iyengar Yoga, Power Yoga, Hot Yoga, Ashtanga Yoga, Flow Yoga, Kripalu, Kundalini.
 
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