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yoga |
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yogaHindu philosophical system attributed to Patanjali, who lived about 150 BC at Gonda, Uttar Pradesh, India. He preached mystical union with a personal deity through the practice of self-hypnosis and a rising above the senses by abstract meditation, adoption of special postures, and ascetic practices. As practised in the West, yoga is more a system of mental and physical exercise, and of induced relaxation as a means of relieving stress. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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| Ashtanga yoga is a moving meditation; a healing art that brings balance to the body, mind and spirit. Also try to do one of the following: Pilates, power yoga, hatha yoga, Iyengar yoga or ashtanga yoga. Plus, names are flourishing along with the hype: Hatha Yoga, Iyengar Yoga, Power Yoga, Hot Yoga, Ashtanga Yoga, Flow Yoga, Kripalu, Kundalini. |
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