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Feldenkrais method
(redirected from Awareness Through Movement)

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Feldenkrais method

System for improving physical coordination and movement, devised by Russian-born physicist and judo expert Moshe Feldenkrais. It aims to eliminate muscle strain and tension through a greater awareness of the body's mechanism, especially posture and breathing. It is used by many professional singers and dancers.
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Use of Awareness Through Movement improves balance and balance confidence in people with multiple sclerosis: a randomized controlled study.
Lengthening the hamstring muscles without stretching using "Awareness ... by Saltzman, Nicole / Physical Therapy
I began taking Feldenkrais Awareness Through Movement (ATM) lessons when I had chronic upper back pain (no longer a problem).
Feldenkrais: dancing like water, fluid & strong by Forbes, Barbara / Dance Magazine
Many people integrate the Feldenkrais approach into their daily activities: some Awareness Through Movement before or after a workout helps reduce injuries and make the workout more enjoyable; people with anxiety or stress often include Feldenkrais before bed; or upon arising.
The intelligent body: explore Feldenkrais with Lavinia Plonka by Plonka, Lavinia / New Life Journal
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