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bodybuilding
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bodybuilding

The development of a muscular body as a sport. Unlike other sports, in which training is a means to better performance at some other activity, in bodybuilding the aim is to look more impressive physically. Competitive bodybuilding developed in the 1920s, with Charles Atlas being the first bodybuilder to achieve international public acclaim. Competitors are marked on a variety of criteria, including posing and muscle definition.

More recent famous bodybuilders include Arnold Schwarzenegger and Lou Ferrigno, who both had starring roles in films and television. Mr Olympia, sanctioned by the International Federation of BodyBuilders, is an annual competition generally regarded as the sport's most prestigious event.



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Deeply influenced by Bernarr Macfadden, founder of the physical culture movement of the 1930s (and, as it happens, owner of The Dance, the precursor to Dance Magazine), Trager trained as a professional boxer, body builder, and acrobatic dancer.
The body builder during power reps will squeeze the contracted muscles to intensify the effort and maximize the pump, thus obtaining the desired effect.
McNamara, whose mom is a world-class body builder and whose dad is a Marine, had a decent start to the cross country season as a freshman at Washington before becoming anemic halfway through the season.
 
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