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Brahma Vihara

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Brahma Vihara

Four Buddhist states of mind: metta (loving kindness), compassion (sympathy and empathy with the suffering of others), sympathetic joy (an ability to feel happiness at the good fortune of others), and equanimity (a sense of being calm, grounded, and balanced no matter what happens). The Brahma Vihara are the goal of some Buddhist meditations.
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