Brocolli - Hutchinson encyclopedia article about Brocolli Printer Friendly
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broccoli
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    Also found in: Medical, Encyclopedia, Wikipedia 0.01 sec.

broccoli

Variety of cabbage. It contains high levels of the glucosinolate compound glucoraphanin. A breakdown product of this was found to neutralize damage to cells and so help to prevent cancer.



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1/3 cup tamari or soy sauce 1/2 dove garlic, pressed 1 teaspoon ground coriander 3/4 cup water 8 ounces tempeh, sliced into 1/4" x 1" strips 1/8 cup virgin olive oil 1/2 onion, thinly sliced 1 sweet red pepper, chopped into 1/2" squares 1 1/2 cups chopped brocolli 1/2 cup water chestnuts 1 Tablespoon arrowroot powder Mix tamari or soy sauce, garlic, coriander, and water in a bowl.
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It has more calcium than spinach, 2 percent reduced-fat milk, or brocolli.
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