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buckwheat
(redirected from Buckwheat groats)

   Also found in: Medical, Encyclopedia, Wikipedia 0.09 sec.

buckwheat

Any of a group of cereal plants. The name usually refers to Fagopyrum esculentum, which reaches about 1 m/3 ft in height and can grow on poor soil in a short summer. The highly nutritious black triangular seeds (groats) are eaten by both animals and humans. They can be cooked and eaten whole or as a cracked meal (kasha), or ground into flour, often made into pancakes. (Genus Fagopyrum, family Polygonaceae.)



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Kasha, or roasted buckwheat groats, is a common side dish among Eastern Europeans.
Look for buckwheat groats in natural foods stores, or get Kasha (toasted buckwheat) and skip the toasting instructions.
I have had a garden since retirement and am a longtime member of a pre-order co-op where I get wheat berries for bread and rolled oats, brown rice, buckwheat groats, and millet for hot cereal.
 
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