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chickpea |
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chickpeaAnnual leguminous plant (see legume), grown for food in India and the Middle East. Its short hairy pods contain edible seeds similar to peas. (Cicer arietinum, family Leguminosae.) |
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can chickpeas, drained and rinsed 1/3 cup chopped dried apricots 1/3 cup chopped dried dates 1/3 cup raisins 1 cup vegetable or chicken broth 1 cup whole wheat couscous 4 Tbs. Researchers say the figs, which are about 11,400 years old, came from trees that were grown about a thousand years before the development of staple crops like wheat, barley, and chickpeas. Spinach, salmon, sunflower seeds, soybeans, peanuts, chickpeas, brown rice, and whole grains are magnesium-rich. |
Chickpeas
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