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essential amino acid
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    Also found in: Dictionary/thesaurus, Medical, Encyclopedia, Wikipedia 0.01 sec.

essential amino acid

Water-soluble organic molecule vital to a healthy diet because it cannot be synthesized from other food molecules; see amino acid.
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According to the American Dietetic Association, "Research indicates that an assortment of plant foods eaten over the course of a day can provide all essential amino acids and ensure adequate nitrogen retention and use in healthy adults, thus complementary proteins do not need to be consumed at the same meal.
The argument for a vegetarian diet part one by Null, Gary; Feldman, Martin / Townsend Letter
You need not eat complementary proteins at the same time; eating them the same day is usually enough.
Proteins and Weight Loss by Ricky Hussey / Food/cooking/nutrition community
Lacto-ovo vegetarians (who eat dairy and eggs) needn't worry about mixing complementary proteins.
What, meat worry? by Liebman, Bonnie / Nutrition Action Healthletter
 
 
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