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deltoid |
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deltoid
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Works on: Inner thighs, glutes and anterior, medial and lateral deltoids. Coaching Point: The inclusion of the bands provides an amalgam of variable resistance elements that initiate a great deal of stimulation to the working musculature of the pectorals, anterior deltoids, and triceps. But you also want to do an overhead press, which gets at the triceps in the back of your arms and the deltoids in your shoulders. |
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