Deltoids - Hutchinson encyclopedia article about Deltoids Printer Friendly
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deltoid
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deltoid

Thick muscle swathing the shoulder joint from the collar bone (clavicle) to its attachment part way down the upper arm bone (humerus).
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Works on: Inner thighs, glutes and anterior, medial and lateral deltoids.
FLEX TIME by Daily News (Los Angeles, CA)
Coaching Point: The inclusion of the bands provides an amalgam of variable resistance elements that initiate a great deal of stimulation to the working musculature of the pectorals, anterior deltoids, and triceps.
Strike-up the band training: the benefits of variable resistance by Mannie, Ken / Coach and Athletic Director
But you also want to do an overhead press, which gets at the triceps in the back of your arms and the deltoids in your shoulders.
Give me strength: why you need to lift weights by Nutrition Action Healthletter
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