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Feldenkrais method

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Feldenkrais method

System for improving physical coordination and movement, devised by Russian-born physicist and judo expert Moshe Feldenkrais. It aims to eliminate muscle strain and tension through a greater awareness of the body's mechanism, especially posture and breathing. It is used by many professional singers and dancers.



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The Feldenkrais method is an educational system that allows the body to move and function more efficiently and comfortably.
Exercise for people with chronic fatigue and fibromyalgia by Klotter, Jule / Townsend Letter
The Feldenkrais method is an educational system that allows the body to move and function more efficiently and comfortably.
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The Feldenkrais method is an educational system that allows the body to move and function more efficiently and comfortably.
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