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jet lag
(redirected from Jet lag syndrome)

    Also found in: Medical, Encyclopedia, Wikipedia 0.02 sec.

jet lag

The effect of a sudden switch of time zones in air travel, resulting in tiredness and feeling ‘out of step’ with day and night. Using the hormone melatonin at the desired bedtime may help to lessen the effect of jet lag by resetting the body clock. See also circadian rhythm.



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