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meat |
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meatFlesh of animals taken as food, in Western countries chiefly from domesticated herds of cattle, sheep, pigs, and poultry. Major exporters include Argentina, Australia, New Zealand, Canada, the USA, and Denmark (chiefly bacon). The practice of cooking meat is at least 600,000 years old. More than 40% of the world's grain is now fed to animals. Animals have been hunted for meat since the beginnings of human society. The domestication of animals for meat began during the Neolithic era in the Middle East about 10,000 BC. Meat is wasteful in production (the same area of grazing land would produce far greater food value in cereal crops). The consumption of meat in 1989 was 111 kg/244 lb per person in the USA, 68 kg/150 lb in the UK, 30 kg/66 lb in Japan, 6 kg/13 lb in Nigeria, and 1 kg/2.2 lb in India. Research suggests that, in a healthy diet, consumption of meat (especially with a high fat content) should not exceed the Japanese level.
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| Another superb side dish is made- from-scratch baked beans, a sweet and smoky concoction that is laced with lean meat and chunks of bell pepper. For example, a recent analysis of nutritional equivalence among foods in the 'meat and equivalents' group found that modelling in alternatives to lean meat in the Australian Guide to Healthy Eating food pattern (9) reduced the ability of the diet to deliver recommended levels of key nutrients such as vitamin B12, zinc and iron. 4-7 8-11 12-18 Children and teenagers: years years years Cereals breads, rice, pasta, noodles) 3-7 4-9 4-11 Vegetables, legumes 2-4 3-5 4-9 Fruit 1-2 1-2 3-4 Milk, yoghurt, cheese 2-3 2-3 3-5 Lean meat, fish, poultry, nuts, legumes 0. |
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