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leg |
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leg
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| For example, regular stair-climbing sessions improve endurance and strengthen leg muscles at the same time. The increased number of leg muscle capillaries, a higher density of oxygen processing mitochondria, more red blood cells, and other gradual cardiovascular changes will lay the groundwork for the strength that will sustain you over the long haul of your entire running career. The researchers then removed a tissue sample from a leg muscle in each volunteer and grew the cells for several weeks in the lab. |
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