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fatty acid
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fatty acid

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The molecular structure of typical fat. The molecule consists of three fatty acid molecules linked to a molecule of glycerol.

Organic compound consisting of a hydrocarbon chain of an even number of carbon atoms, with a carboxyl group (COOH) at one end. The covalent bonds between the carbon atoms may be single or double; where a double bond occurs the carbon atoms concerned carry one instead of two hydrogen atoms. Chains with only single bonds have all the hydrogen they can carry, so they are said to be saturated with hydrogen. Chains with one or more double bonds are said to be unsaturated (see polyunsaturate). Fatty acids are produced in the small intestine when fat is digested.

Saturated fatty acids include palmitic and stearic acids; unsaturated fatty acids include oleic (one double bond), linoleic (two double bonds), and linolenic (three double bonds). Linoleic acid accounts for more than one third of some margarines. Supermarket brands that say they are high in polyunsaturates may contain as much as 39%. Fatty acids are generally found combined with glycerol in lipids such as triglycerides.



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High potency Omega-3 fatty acids through purified fish oil supplements offer amazing health benefits.
However, eating a healthy diet--one that includes more omega-3 fatty acids and less omega-6 fatty acids (precursors to inflammation)--can prevent healthy cells from mutating into those that cause these afflictions.
The beneficial effects of the omega-3 fatty acids in fish oil--from cradle to grave--have been extensively studied during recent decades.
 
 
 
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