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Progoff, Ira

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Progoff, Ira (1921– )

US humanistic psychologist. He created ‘process meditation’ and ‘intensive journaling’ as methods of spiritual growth. His books include Life-Study: Experiencing Creative Lives by the Intensive Journal Method 1983.

He was born in New York City. Educated at the New School for Social Research (PhD 1951), he taught there before joining Drew University, New Jersey, in 1959 as director of the Institute for Research in Depth Psychology.



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