Complex carbohydrates such as whole grains and legumes and, of course, the yellow foods such as corn, brown rice, yellow bell pepper, and yellow summer squash.

8 ounces kadayif 1/2 cup olive oil 2 ounces butter 1 tablespoon whole milk For the pistachios: 1 pint chicken stock 12 ounces shelled pistachios 1 pound pea tendrils Salt and freshly grated black pepper to taste For the creamed pea tendrils: 1 pound pea tendrils 12 ounces creme fraiche Zest of 1 lemon Salt and freshly ground black pepper to taste To serve: Butter, as needed For the garnish: Chopped yellow bell pepper * available from www.

FOR THE MANGO SALSA: 1 mango, chopped (choose a mango that is barely soft to the touch but still firm enough to chop without being mushy) 1 red onion, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cucumber, peeled and chopped 2 jalapeno peppers, seeded and chopped 1 orange, peeled, seeded and chopped 1/2 bunch cilantro, chopped 1/2 bunch parsley, chopped Juice of 2-3 limes Salt and pepper to taste Combine all ingredients in a glass bowl.