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autogenics

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autogenics

In alternative medicine, system developed in the 1900s by German physician Johannes Schultz, designed to facilitate mental control of biological and physiological functions generally considered to be involuntary. Effective in inducing relaxation, assisting healing processes, and relieving psychosomatic disorders, autogenics is regarded as a precursor of biofeedback.
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apply muscle relaxation, visual imagery, autogenics, or meditation), be critical, but sustain a positive perspective (e.
Principles of effective instruction--general standards for teachers ... by Astleitner, Hermann / Journal of Instructional Psychology
Take a class in yoga, imagery training, progressive relaxation, or autogenics.
Are You Too Tense? by ROBERTS, SCOTT / Los Angeles Business Journal
Progressive muscular relaxation, meditation, visualization, self-hypnotics, and autogenics all have various degrees of difficulty and require varying degrees of commitment and practice.
Stress: a major problem for physician executives by Jones, Michael R. / Physician Executive
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