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bulgur wheat
(redirected from bulgur)

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bulgur wheat

Cracked whole wheat, made by cooking the grains, then drying and cracking them. It is widely eaten in the Middle East. Coarse bulgur may be cooked in the same way as rice; more finely ground bulgur is mixed with minced meat to make a paste that may be eaten as a dip with salad, or shaped and stuffed before being grilled or fried.



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Tabbouleh is a popular Middle Eastern salad whose ingredients include parsley, bulgur, tomato, lemon juice and olive oil.
Tabbouleh is a popular Middle Eastern salad whose ingredients include parsley, bulgur, tomato, lemon juice and olive oil.
Include some whole grains, like millet, bulgur, and cornmeal, and add vegetables or psyllium seeds for fiber.
 
 
 
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