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bulgur wheat
(redirected from bulgur)

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bulgur wheat

Cracked whole wheat, made by cooking the grains, then drying and cracking them. It is widely eaten in the Middle East. Coarse bulgur may be cooked in the same way as rice; more finely ground bulgur is mixed with minced meat to make a paste that may be eaten as a dip with salad, or shaped and stuffed before being grilled or fried.



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? Mentioned in ? References in periodicals archive
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When it comes to grains, go for barley, brown basmati rice, buckwheat, bulgur wheat, stone-ground white or yellow cornmeal, whole wheat couscous, flax seeds, rolled oats, kasha, instant or regular brown rice, quinoa, wild rice or polenta.
ADVICE YOU CAN TAKE TO HEART MEDITERRANEAN-INSPIRED DIET FROM ... by Daily News (Los Angeles, CA)
It doesn't matter if it's a cup of cooked whole grain pasta, rice, couscous, or bulgur.
Plain grains by Nutrition Action Healthletter
Other grains, including spelt, kamut, triticale, semolina (durum wheat), farina, and bulgur
Gluten-free cuisine by Berkoff, Nancy / Vegetarian Journal
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