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bulgur wheat

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bulgur wheat

Cracked whole wheat, made by cooking the grains, then drying and cracking them. It is widely eaten in the Middle East. Coarse bulgur may be cooked in the same way as rice; more finely ground bulgur is mixed with minced meat to make a paste that may be eaten as a dip with salad, or shaped and stuffed before being grilled or fried.



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When it comes to grains, go for barley, brown basmati rice, buckwheat, bulgur wheat, stone-ground white or yellow cornmeal, whole wheat couscous, flax seeds, rolled oats, kasha, instant or regular brown rice, quinoa, wild rice or polenta.
ADVICE YOU CAN TAKE TO HEART MEDITERRANEAN-INSPIRED DIET FROM ... by Daily News (Los Angeles, CA)
1 cap uncooked bulgur wheat 3 cups water 1 teaspoon salt 1/4-1/3 cup finely chopped yellow onion 1 cup cooked garbanzo beans (Canned are fine.
Salads that make a meal by Rynk, Peggy / Vegetarian Journal
2 1/2 cups boiling water or vegetable broth 1 cup uncooked bulgur wheat One 10-ounce package frozen chopped spinach 1 Tbs.
Mad About Vegetables by Nutrition Action Healthletter
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