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fitness
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fitness

In genetic theory, a measure of the success with which a genetically determined character can spread in future generations. By convention, the normal character is assigned a fitness of one and variants (determined by other alleles) are then assigned fitness values relative to this. Those with fitness greater than one will spread more rapidly and will ultimately replace the normal allele; those with fitness less than one will gradually die out.



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A recent study of the American College of Sports Medicine (ACSM), shows that seven of the top ten fitness predictions for 2008 indicated emphasis on good back health, including an increase in: * core training to strengthen the muscles around the spine * functional fitness training to mimic movements involved in daily living while properly aligned * special programs for older adults to improve strength and balance.
 
 
 
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