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isometric |
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isometric
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| Muscle Activity (Percentage of Maximum Voluntary Isometric Contraction [% MVIC]) With Respect to Exercise Intensity During Internal Rotation Exercises (a) Muscle % MVIC, [bar. Isometric contraction occurs when muscles are loaded while stationary (e. The most commonly used PNF technique is called stretch- contract-relax, where the muscle compartment is taken to the point of stretch for 10-15 seconds, followed by an isometric contraction (provided by a partner) for 3-5 seconds, followed by 3-5 second relax period. |
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