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fatty acid
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fatty acid

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The molecular structure of typical fat. The molecule consists of three fatty acid molecules linked to a molecule of glycerol.

Organic compound consisting of a hydrocarbon chain of an even number of carbon atoms, with a carboxyl group (COOH) at one end. The covalent bonds between the carbon atoms may be single or double; where a double bond occurs the carbon atoms concerned carry one instead of two hydrogen atoms. Chains with only single bonds have all the hydrogen they can carry, so they are said to be saturated with hydrogen. Chains with one or more double bonds are said to be unsaturated (see polyunsaturate). Fatty acids are produced in the small intestine when fat is digested.

Saturated fatty acids include palmitic and stearic acids; unsaturated fatty acids include oleic (one double bond), linoleic (two double bonds), and linolenic (three double bonds). Linoleic acid accounts for more than one third of some margarines. Supermarket brands that say they are high in polyunsaturates may contain as much as 39%. Fatty acids are generally found combined with glycerol in lipids such as triglycerides.



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Participants reported their dietary intake on a food frequency questionnaire, and the researchers calculated their adherence to the Mediterranean diet based on nine components (high ratio of monounsaturated fatty acids to saturated fatty acids; moderate intake of alcohol and dairy products; low intake of meat; and high intake of legumes, fruit and nuts, cereals, vegetables and fish).
Want to transform your body and get a flat belly There are foods, five of them in fact, that are chock full of monounsaturated fatty acids (MUFAs, pronounced MOO-fahs) that have long been credited with protecting you from chronic disease Want to transform your body and get a flat belly?
Previous research has highlighted an association between monounsaturated fatty acids in olive oil - much used in Mediterranean cooking - and lower rates of severe depressive symptoms.
 
 
 
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