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sauna
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sauna

An enclosed space causing perspiration by means of dry heat. It consists of a small room in which the temperature is raised to about 90°C/200°F. The bather typically stays in it for only a few minutes and then follows it with a cold shower or swim. Saunas are popular in health clubs and sports centres.

The sauna derives from a Finnish dry-heat bath in which small quantities of steam can be produced by throwing cold water over hot stones; this is traditionally followed by a beating of the skin with birch twigs to stimulate the circulation, and a plunge into a lake or snow outdoors.



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