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transcendental meditation

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transcendental meditation

Technique of focusing the mind, based in part on Hindu meditation. Meditators are given a mantra (a special word or phrase) to repeat over and over in the mind; such meditation is believed to benefit the practitioner by relieving stress and inducing a feeling of well-being and relaxation. It was introduced to the West by Maharishi Mahesh Yogi and popularized by the Beatles in the late 1960s.
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