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yoga

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yoga

Hindu philosophical system attributed to Patanjali, who lived about 150 BC at Gonda, Uttar Pradesh, India. He preached mystical union with a personal deity through the practice of self-hypnosis and a rising above the senses by abstract meditation, adoption of special postures, and ascetic practices. As practised in the West, yoga is more a system of mental and physical exercise, and of induced relaxation as a means of relieving stress.



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Yoga is gaining importance recently over the world as it includes mind and body fitness Yoga offers a holistic approach to the body health and mind, as it views both, mind and body as inseparable Yoga is gaining importance recently over the world as it includes mind and body fitness.
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of.
Yoga meditation is the art and science of remaining in a state of union without the distraction of thoughts.
 
 
 
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